Introducing… The Strength Studio! This intimate workout facility is the only personal strength training facility in Sonoma County that exclusively employs certified ‘Power of 10’ trainers. Power of 10 is an exercise protocol developed by Adam Zickerman, former SuperSlow Master Trainer and author of the book by the same name.
Their facility is located in Sebastopol and they’re currently opening up a second location in Sonoma!
Their specialty is one-on-one personal strength training. They have a special science-based technique and protocol that can bring your workout down to just one hour a week (which means we’re running out of excuses to skip the gym!) By focusing on building muscle using this method, you can work out less and still get that toned look for your special day.
Workouts done at The Strength Studio are low-force, high-intensity — Strength training can either be high or low force. High force workouts mean greater momentum and repetitions. In a high-force workout, it is difficult to sustain intensity. Therefore, high-force exercise tends to correlate with lower-intensity. Low-force training corresponds with greater intensity. Also – if this jargon confuses you like it does us, we recommend giving ’em a call for the professional low-down 🙂
Win 12 Weeks of Personal Strength Training from The Strength Studio
You can meet the team behind The Strength Studio at the upcoming Wedding Expo on September 24th! Plus, you can be entered to win 12 weeks of free personal strength training from them in the Grand Prize. Click here to purchase tickets to be eligible to win.